CONTROL BALANCE FLEXIBILITY FOCUS TECHNIQUE STRENGTH PRECISION VERSATILITY
Yoga SKILLZ, Suwanee, GA
GROUP CLASSES
FLEXIBILITY Is KEY... … For ALL ages!
Most young children are FLEXIBLE.
However, starting at around age 10, as muscles and bones continue to grow, FLEXIBILITY can become challenging.
For those who are inactive, FLEXIBILITY becomes an issue.
For those who are actively training long term, FLEXIBILITY, along with speed and endurance, is IMPORTANT!
THE BENEFITS OF YOGA
Promote a strong connection between the mind and body
Encourage discipline
Modes of self-healing
Dissolve stress
Increase awareness
Awaken energy - “Chi” or “Qi”
Relax under pressure
Instill intuitive action
Be present or in the moment
Breathe!
Yoga SKILLZ Testimonial 2020
Paul, Small Business Owner, Father & Husband